Homemade Mouthwash (Whitening and Re-mineralizing)


2 tsp calcium carbonate powder
1 tsp Xylitol crystals
10 drops concentrated trace minerals liquid
10 drops peppermint essential oil
5 drops Lemon essential oil
5 drops spearmint essential oil
2 cups filtered water


1. In a large glass mixing cup, stir together the calcium powder and Xylitol crystals.
2. Add liquid minerals and essentials oils.
3. Add water and stir.
4. Pour mixture into a glass bottle (reuse an old Apple Cider Vinegar Bottle)
5. Close lid tightly and shake ingredients together for about 30-60 seconds so the Xylitol dissolves.
6. Shake well before using
7. Store in refrigerator for up to 2 weeks.

Homemade Vanilla Pudding


2 cups milk or reconstituted powder milk
2 tsp vanilla
1/2 cup sugar
3 tablespoons corn starch
Tiny pinch salt


Stir all ingredients over medium heat until mixture thickens and begins to boil.

Serve warm or chill for later.
Serves 4

Homemade Chocolate Pudding


2 cups milk or reconstituted powder milk
1/3 or 1/2 cup sugar
1/4 cup cocoa
2 tsp vanilla
3 tablespoon cornstarch

1. Combine all ingredients in sauce pan
Stir over medium heat until mixture thickens and starts to boil.

2. Remove from heat and serve warm or place in refrigerator to chill.

** NOTE: At first it will seem like the cocoa and cornstarch won’t incorporate – they will, just keep stirring.

Serves 4

Sandwich Bread Recipe

Dry Ingredients:

4 cups all-purpose organic flour
2 tsp salt
2 Tablespoon organic dry milk
2 Tablespoon organic sugar
2-1/2 tsp yeast

Layer dry ingredients in jar.

Wet Ingredients:

12 oz Warm water
1 oz (2 Tablespoons) organic butter
* 1 Tablespoon Honey


Mix dry/wet ingredients for 18 minutes Allow dough to rise until double in size.
Punch dough down
Place dough in buttered pans.
Allow to rise (Approx. 45 minutes)
Bake 350 for 25 minutes.
Remove from oven and allow to cool in pan 10 minutes.
Remove from pan, allow to cool before slicing.

Natural Homemade Sunscreen

Homemade natural sunscreen with beneficial oils, zinc oxide and beeswax for water protection.


1/2 cup almond or olive oil
1/4 cup coconut oil (natural SPF 4)
1/4 cup beeswax
2 Tablespoons Zinc Oxide (This is a non-nano version that won’t be absorbed into the skin – be careful not to inhale the powder).
Optional: up to 1 teaspoon Red Raspberry Seed Oil
Optional: up to 1 teaspoon Carrot Seed Oil
Optional: up to 1 teaspoon Vitamin E Oil
Optional: 2 Tablespoons Shea butter (natural SPF 4-5)
Optional: Essential Oils, Vanilla Extract or other natural extract to suit your preference).


1. combine ingredients except zinc oxide in a (pint sized) or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives, or other foods.

2. Fill a medium saucepan with a couple inches of water and place over medium heat.

3. Put a lid on the jar loosely and place in the pan with the water.

4. As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, add the zinc oxide, stir in well and pour into whatever jar or tin you will use for storage. Small mason jars (pint size) are great for this. It will not pump well in a lotion pump!

5. Stir a few times as it cools to make sure zinc oxide is incorporated.

6. Use as you would regular sunscreen. Best if used within 6 months.